Biomechanics Testing: Flexibility, Strength, and Balance
Welcome to my online test centre! These videos take around 15 minutes to complete and although they are not designed to diagnose specific injuries, they play a crucial role in identifying areas of tightness, weakness, tension, and imbalances affecting your training. Recognising these aspects is vital in unlocking your true running potential, reducing the risk of recurring problems, and addressing the root causes of overuse injuries. Try out the test videos to see how you stack up and hopefully find gains to elevate your performance and embark on a journey toward worry-free running.
Flexibility Test
Strength Test
Core Test
Balance Test
Congratulations on Completing the Tests!
Now that you have a better understanding of your flexibility, strength, and balance, it’s time to take your performance to the next level with my 10-Day Running Biomechanics Challenge. This challenge is designed to help you refine your biomechanics with just 10 minutes of focused work each day, all from the comfort of your home. Over the next 10 days, you’ll engage in exercises that target key areas for runners, helping you improve efficiency, reduce injury risk, and enhance your overall running form. Ready to start? Let’s get cracking!
Ready to take your running to the next level? The 10-Day Running Biomechanics Challenge is designed to help you run more efficiently, reduce injury risk, and boost your performance—all in just 10 minutes a day. With a focus on mobility, strength, core stability, and balance, this programme is perfect for runners of all levels. Plus, enjoy lifetime access to all future updates and a 30-day money-back guarantee. Click now to start your journey to smarter, injury-free running!
£14.99 £34.99