Triathlon ROC 2021 Race Review 5th September 2021 – The Day I Faced Up To The Mountain “A demanding 115km race rich in challenges & crammed full of inspiring terrain. Starting on Abersoch beach, reaching the summit of Snowdon and back, The ROC showcases the best triathlon arena Wales and its breathtaking landscape has to …
RUN Intrinsic Gait Analysis Find out why you run the way you do Staying injury free is key to running consistently whether you run for fun or are training for an event or regularly racing. Gait analysis is an important part of injury prevention but only if something is done about the results afterwards. Putting …
Q&A What if you go over your max heart rate during exercise? ANSWER… It depends how far over you go! Pretty much every app we use asks us for our max heart rate to work out or track our training zones so it’s an important bit of data. Most people decide to use the 220 …
What If You Go Over Your Max Heart Rate During Exercise? Read More »
Q&A What is a good run pace? Answer… It depends! We are comparative creatures, it’s been part of our evolution process and was essential for survival. We need to know our place in our community and be wary of potential threats. So wanting to know if our running pace is ‘good’ is only natural. The …
