Beyond FEAR: Episode 6 How to Pick the Perfect Race for Next Season! This episode is available to watch on Youtube, or listen now on Spotify. https://youtu.be/qUQw5EzLkyc Transcript Welcome to the Beyond FEAR podcast where we help you push past your limits, tackle new challenges, and discover what you’re truly capable of in endurance sports. […]
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Beyond FEAR: Episode 5 Running To Lose Weight This episode is available to watch on Youtube, or listen now on Spotify. https://youtu.be/hOPBwY17_xE Transcript Free Training Plan Discount Code: MJUKCouch to 5K on Training Peaks – https://shorturl.at/oCTvZCouch to 10K on Training Peaks – https://shorturl.at/sxpTB Hello and welcome to episode five of the Beyond FEAR podcast. I’m
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Beyond FEAR: Episode 4 The Importance Of Protein Whilst Taking Mounjaro This episode is available to watch on Youtube, or listen now on Spotify. https://youtu.be/flR7WfpZjdQ Transcript I’m Jen Coppock, and today we’re going to be looking at the importance of protein while taking Mounjaro or any of the GLP-1 receptor agonists. Let’s break it down.
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Beyond FEAR: Episode 3 Ironman Training Whilst Taking Mounjaro This episode is available to watch on Youtube, or listen now on Spotify. https://youtu.be/fJrqK3BfDfg Transcript HHello and welcome to episode three of the Beyond FEAR podcast. I’m Jen Coppock, and today we’re going to be looking at training for an Ironman while taking Mounjaro or Ozempic.
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Beyond FEAR: Episode 2 Naggy Knees – Why They Hurt & How to Fix Them! This episode is available to watch on Youtube, or listen now on Spotify. https://youtu.be/54hjqSfvlSY Transcript Hello and welcome to episode two of the Beyond FEAR podcast. I’m Jen Coppock, and today I’ll be looking at naggy knees, focusing on the
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Beyond FEAR: Episode 1 Getting Started With Strength Training Whilst Taking Mounjaro or Ozempic This episode is available to watch on Youtube, or listen now on Spotify. https://www.youtube.com/watch?v=LylfWu-3Eh4 Transcript Hello and welcome to episode one of the Beyond Fear podcast. My name is Jen Coppock and today’s episode is about strength training and how to
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Q&A How do you release tight hamstrings? Believe it or not tight hamstrings aren’t all that common, they tend to be weak rather than tight for the majority of athletes showing problems with range or discomfort. The piriformis muscle in the hips tends to be the main culprit, when it begins to spasm it often
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Q&A What happens to your body in a triathlon During a triathlon, your body goes through a number of physical changes as it adapts to the demands of the different events. Swimming During the swimming portion of a triathlon, your body will be working to maintain a steady breathing pattern and keep your heart rate
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Nutrition Batch Cooking Solutions Alternatives to freezing countless future dinners Personally I’ve tried batch cooking countless times and never really get on with it. I end up with loads of meals in the freezer, forget what is in eat one, forget the macros and calories, and lets face it stuff doesn’t always freeze well or
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Q&A How many times a week should a runner train? ANSWER… It depends! If running is your only sport then it’s understandable that you’ll want to go out more often. Seasoned runners can run everyday if they choose (or need) to, the body is a master of adaption so it will soon get used to
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