Unlock Your Full Potential with 5 x 10-Minute Stretch Sessions!
Are you a runner, cyclist, or triathlete looking to improve your performance and prevent injury? My specially designed stretch programme is here to help you unlock the full potential of your body. With 5 x 10-minute sessions, each focused on releasing tight hips and back muscles, you’ll target the key biomechanical issues that often hold athletes back.
These stretches have been carefully chosen to address the areas where you most need relief, with optimal hold times for maximum benefit. Whether you have just 10 minutes or want to combine sessions for a longer, more comprehensive stretch routine, this programme is flexible to fit your schedule.
The goal? Complete all 5 sessions each week, or at least 4, to ensure you’re giving your body the care it deserves. With this targeted approach, you’ll enhance your mobility, reduce the risk of injury, and power up your performance, one stretch at a time.
Access Period: Lifetime
Ongoing Costs: None
Start today and feel the difference in your next race or ride!
Coach JC
