About Jen
Living in Llangollen, I’m a mum of 4 wonderful children and wife to a very patient husband! After severing my ACL in a nasty roller derby collision I realised how much I hated rehab and have devoted my time instead to pre-hab. I weighed in at 19 stone whilst having my 4th child in 2017 and understand the issues many of us have with weight gain and fat loss.
I began running to burn off both the physical and mental weight gained those 9 months and discovered a love for endurance sports in the process. I am a run leader, coach, personal triathlon coach and qualified Biomechanics Coach.
Jen is a qualified Biomechanics Coach.
Level 3 Personal Trainer & Level 2 Fitness Instructor.
Level 2 Triathlon Personal Coach with British Triathlon.
UKA Coach In Running Fitness & Run Leader.
Certified Swimming Teacher for Children & Adults.
Level 1 TrainingPeaks Coach.
Lover of cold water dipping!
TRAINING PLANS
Looking to take your triathlon training to the next level? My TrainingPeaks plans are designed to help you hit your goals, whether you’re aiming to crush a PB, improve your fitness, or simply enjoy crossing that finish line. With structured workouts, flexible scheduling, and options to suit every ability, you’ll find a plan that fits perfectly around your life and commitments.
Take a look at my training plans section and see what works for you. And if you’re after something more tailored or have a specific goal in mind, don’t hesitate to message me – I’d love to create a bespoke plan that’s just right for you!
JEN COPPOCK - TRIATHLON BIOMECHANICS COACH
Training Rates
I am currently in California and will be taking bookings from September 2020.
$275
Diet Or Fitness Report
- Genetic sample test kit
- Your genetic diet or exercise report
- Diet plan or Exercise suggestions
$425
Diet & Fitness Report
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
$550
Diet & Fitness Max
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
- In-Body Analysis
- Weekly Check ups
Training Gallery
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My Clients
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Angellica Grey
Model
Ryan Neason
Entrepreneur
Brandon Parker
Body Builder
Frida James
Adventurer
Natalie Foster
Tennis Player
TRIATHLON
My first triathlon was a GoTri in Autumn 2019. I was hooked immediately so I booked onto the ROC Wales in Abersoch for 2020. Obviously that never happened, but I kept training and completed it in September 2021. It was an amazing and tough day, my goal was to make the cut off up Snowdon, and I was over the moon to be the last athlete through!
I am currently training for Outlaw Half in Nottingham, 2024.
JEN COPPOCK - TRIATHLON COACH
Races Completed
My personal experience is that i’ve never been a “racer” and my focus has always been on completing the event rather than placing on a podium. My journey has been one of massive weight loss and starting a new sport that I naturally wasn’t particularly very good at! Except cycling, in fairness my one and only cycle race I finished in 3rd place.
My motto is to be better today than I was tomorrow, growing and challenging myself. It’s not about where I’ve been and what I was, it’s about who I am today and who I will one day become. We are all on different journeys which is what I love about coaching, every athlete has a different history, different strengths and weaknesses, different insecurities, ambitions and also they react physically and psychologically differently to various training techniques.
My goal as a coach is to create a training plan that helps athletes achieve their goals but is enjoyable and makes their hearts sing. If you love your training then you’ll smash every session!
- Deva Aquabike (Chester) 2023
- Outlaw Half (Nottingham) 2023
- Village Bakery Half Marathon (Wrexham) 2023
- Harlech Triathlon Relay 2022
- The ROC Wales (Yr Wyddfa) 2021
- Deva Divas 2021
- Ultimate 1/4 at Whitchurch 2021
- Cheshire Triathlon (Nantwich) 2021
- Virtual London Marathon 2021
- Conwy Half Marathon 2019 + 2022
- Chester Half Marathon
- Monaco 10K
- Barmouth 10K
- Chester 10K
- Cheshire Cycletta (Placed 3rd)
THE COALITION: Zwift Racing
I’m also a huge fan of turbo training indoors throughout the year, but especially in the winter months when it can be safer (and much nicer) to ride indoors! I’m part Canyon’s team “The Coalition” and we are always welcoming new members so if you fancy joining up and racing or riding with us sign up to the Discord link below, and make sure you add The Coalition as your team on ZwiftPower so we can get you started 😊