How I Can Help You Achieve Your Best
Whether you’re a runner, cyclist, or triathlete, overcoming injuries and staying injury-free can be a challenge. If you’re dealing with a recurring issue or worried about pushing too hard without the right support, I’m here to help. From personalised rehabilitation to pre-hab strategies that prevent injuries before they start, I’ve got you covered.
If you need a structured training plan or 1:1 coaching, I offer tailored plans for running, triathlon, swimming, and cycling through TrainingPeaks. My approach builds on your strengths and tackles any weaknesses, ensuring you progress confidently towards your goals.
Battling with a nagging injury? Soon, I’ll be offering sports massage and acupuncture as part of my sports therapy services to aid your recovery and get you back to your best. I also specialise in biomechanical assessments to identify and correct imbalances that could be holding you back.
Check out the dropdown menu for a full list of services I offer, including training plans, coaching, injury recovery, and performance enhancement. Together, we’ll make sure you’re always moving forward—pain-free and stronger than ever.
My 1:1 coaching service, delivered through TrainingPeaks, focuses on building your strengths and addressing any weaknesses. I’ll create sessions specifically tailored to you, providing expert support and helping you achieve your best, check out my page on 1:1 Coaching for more details.
Struggling with motivation or feeling stuck in your progress? My personalised training plans for triathlon, running, swimming, and cycling will give you the structure and guidance you need to hit your goals. With expert advice available on TrainingPeaks, you can be confident you’re on the right track, no matter your starting point. Check out my plans here.
Need a more tailored approach to your training? My athlete-focused personal training sessions for triathletes and runners are designed to help you push your limits and achieve your goals. Whether you’re preparing for race day or just starting your journey, I’m here to guide you every step of the way.
Finding it hard to stay consistent or missing that sense of community? Team JC is where you’ll find exclusive content, a supportive online network, and a growing library of swim drills, video tutorials, and premium courses to help you train smarter and stay motivated. Plus, get hold of me quickly and connect with like-minded athletes on Strava and Facebook to share your journey. Join the team.
Want to improve your swimming technique or finally learn to swim? I offer personalised 1:1 or 2:1 swimming lessons for children and adults at Plas Madoc. Whether you’re a beginner or just looking to refine your stroke, I’m ready to help.
Feel like your running form could use a tune-up? In just 10 days, I’ll help you correct your biomechanics with quick, easy-to-follow online sessions that fit around your busy schedule. Improve efficiency, reduce injury risk, and get ready to run better than ever. Check out the 10 Day Running Biomechanics Challenge now and start your journey to better biomechanics.
Feeling stiff or prone to injury? My 5-day stretch plan is designed to improve flexibility, reduce the risk of injury, and leave you feeling more mobile and ready to take on your sport. Perfect for athletes of all levels, check out the 5 Day Stretch Plan.
Struggling with recurring injuries or looking to improve your performance? My biomechanics assessments identify imbalances and limitations, allowing you to correct these issues before they become bigger problems. Suitable for everyone, even if you’re injury-free, these assessments ensure you’re moving efficiently and effectively.
Dealing with muscle tightness or lingering soreness? Sports massage can help improve your recovery, reduce pain, and get you back to training faster. Soon, I’ll be offering massage services to help you maintain your performance and prevent injuries.
Need help with pain relief or recovery from injury? Acupuncture can promote healing, reduce inflammation, and help you get back on track. Coming soon, I’ll be offering acupuncture as part of my efforts to support your recovery journey.
Looking to add variety to your training routine? I run a range of fitness classes in Llangollen designed to help you stay fit, strong, and ready for whatever your sport demands. Join us and stay on top of your game!
TRAINING PLANS
Looking to take your triathlon training to the next level? My TrainingPeaks plans are designed to help you hit your goals, whether you’re aiming to crush a PB, improve your fitness, or simply enjoy crossing that finish line. With structured workouts, flexible scheduling, and options to suit every ability, you’ll find a plan that fits perfectly around your life and commitments.
Take a look at my training plans section and see what works for you. And if you’re after something more tailored or have a specific goal in mind, don’t hesitate to message me – I’d love to create a bespoke plan that’s just right for you!
JEN COPPOCK - TRIATHLON BIOMECHANICS COACH
Mastering The Swim Waves
Do you feel like your child isn’t progressing as quickly as you’d hoped in their swimming lessons? Maybe their friends have moved up a wave, and they’re feeling left behind? It’s a common concern for parents, but the good news is there are plenty of ways you can support your child’s swimming journey outside of lessons.
First, remember that every child progresses at their own pace, and pushing them through the waves too quickly can lead to frustration later when they’re asked to work on skills they’re not yet confident in. If you’re worried about your child’s progress, the best thing you can do is spend more time in the water outside of lessons. Regular swimming sessions, where they can practice in a relaxed, fun environment, will help reinforce the skills they’re learning in class.
If you need specific guidance on what your child should be working on, don’t hesitate to reach out. While teachers may not always have time to chat in detail between lessons, I’m happy to offer free email advice. If your child is in one of my group lessons, simply ask at reception, and I will pass on feedback. Even if I’m not your child’s teacher, I am happy to help with tips and suggestions for your child’s specific needs—whether it’s mastering a tricky stroke or building confidence in the water.
About Jen
Living in Llangollen, just outside Wrexham, North Wales, I’m a proud mum of four and wife to a very patient husband! After severing my ACL during a roller derby match, I discovered my passion for “pre-hab” to help prevent injuries. In 2017, while pregnant with my fourth child, I weighed 19 stone and experienced the challenges of weight gain many of us face. Running became my outlet, not just for physical health but mental clarity, sparking a love for endurance sports.
Now, as a Triathlon Coach, Biomechanics Coach, and Run Leader, I’m dedicated to helping athletes stay strong and injury-free. With my degree in Sports Injury Rehabilitation, I’ll soon be offering massage, dry needling, and acupuncture to help you return to sport stronger than ever.
Jen is currently completing a degree in Sports Injury Rehabilitation.
Qualified Biomechanics Coach.
Level 3 Personal Trainer & Level 2 Fitness Instructor.
Level 2 Triathlon Personal Coach with British Triathlon.
UKA Coach In Running Fitness & Run Leader.
Certified Swimming Teacher for Children & Adults.
Level 1 TrainingPeaks Coach.
Athlete Zone
I’m pleased to invite you to join Team JC, your go-to hub for exclusive content, expert guidance, and a supportive online community—all for FREE!
- Exclusive Stretch Plan: Unlock a specialised stretch routine to enhance recovery, prevent injuries, and keep your muscles feeling fresh.
- Biomechanics Sessions: Dive into expert-led sessions tailored to improve your movement, helping you boost performance in all three disciplines.
- Private Online Community: Connect with like-minded athletes, share your experiences, ask questions, and stay motivated with Team JC.
By joining Team JC, you’ll have access to resources designed to help you progress, whether you’re preparing for your first triathlon or aiming for a podium finish. And the best part? It’s completely FREE.
Training Rates
I am currently in California and will be taking bookings from September 2020.
$275
Diet Or Fitness Report
- Genetic sample test kit
- Your genetic diet or exercise report
- Diet plan or Exercise suggestions
$425
Diet & Fitness Report
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
$550
Diet & Fitness Max
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
- In-Body Analysis
- Weekly Check ups
Training Gallery
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My Clients
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Angellica Grey
Model
Ryan Neason
Entrepreneur
Brandon Parker
Body Builder
Frida James
Adventurer
Natalie Foster
Tennis Player
Races Completed
My personal experience is that i’ve never been a “racer” and my focus has always been on completing the event rather than placing on a podium. My journey has been one of massive weight loss and starting a new sport that I naturally wasn’t particularly very good at! Except cycling, in fairness my one and only cycle race I finished in 3rd place.
My motto is to be better today than I was tomorrow, growing and challenging myself. It’s not about where I’ve been and what I was, it’s about who I am today and who I will one day become. We are all on different journeys which is what I love about coaching, every athlete has a different history, different strengths and weaknesses, different insecurities, ambitions and also they react physically and psychologically differently to various training techniques.
My goal as a coach is to create a training plan that helps athletes achieve their goals but is enjoyable and makes their hearts sing. If you love your training then you’ll smash every session!
- Deva Aquabike (Chester) 2023
- Outlaw Half (Nottingham) 2023
- Village Bakery Half Marathon (Wrexham) 2023
- Harlech Triathlon Relay 2022
- The ROC Wales (Yr Wyddfa) 2021
- Deva Divas 2021
- Ultimate 1/4 at Whitchurch 2021
- Cheshire Triathlon (Nantwich) 2021
- Virtual London Marathon 2021
- Conwy Half Marathon 2019 + 2022
- Chester Half Marathon
- Monaco 10K
- Barmouth 10K
- Chester 10K
- Cheshire Cycletta (Placed 3rd)
THE COALITION: Zwift Racing
I’m also a huge fan of turbo training indoors throughout the year, but especially in the winter months when it can be safer (and much nicer) to ride indoors! I’m part Canyon’s team “The Coalition” and we are always welcoming new members so if you fancy joining up and racing or riding with us sign up to the Discord link below, and make sure you add The Coalition as your team on ZwiftPower so we can get you started 😊
