Jen Coppock

Endurance Sports Coach & Personal Trainer

COACH

About Jen

Living in Llangollen, I’m a mum of 4 wonderful children and wife to a very patient husband! After severing my ACL in a nasty roller derby collision I realised how much I hated rehab and have devoted my time instead to pre-hab. I weighed in at 19 stone whilst having my 4th child in 2017 and understand the issues many of us have with weight gain and fat loss.

I began running to burn off both the physical and mental weight gained those 9 months and discovered a love for endurance sports in the process. I am a group triathlon coach and am currently finalising the assessment for my level 4 in Biomechanics. I am also training for Ironman UK (Bolton) in 2023.

Coaching Qualifications
Jen is a qualified group triathlon coach with British Triathlon.
Level 3 Personal Trainer & Level 2 Fitness Instructor.
UKA Coach In Running Fitness & Run Leader.
Certified Swimming Teacher for children & Adults.
Level 4 Biomechanics Coach.
Lover of cold water dipping!
Tabata Tuesdays

Tuesdays @ 10am
At the basketball court in Riverside Park, bring a mat & water!

Workout Wednesdays

Wednesdays @ 5:30pm
At the basketball court in Riverside Park, bring a mat & water!

Gait Analysis

Intrinsic Foot Analysis
Have a full intrinsic foot analysis along with a video gait assessment at my gym.

Swim Coaching

Thursdays @ 7pm
I coach Masters for Wrecsam Triathlon at Gwyn Evans Leisure Centre

Monthly Group Runs
121 Running Plans
Run Assessments
Biomechanics For Running

Personal Training

Bespoke personal training sessions available from my gym in Llangollen, train with a friend from £6 each.

Group Walks

Monthly @ Weekends

I arrange a monthly group walk around Llangollen for the Walkabout Womens group, free!

BIOMECHANICS

This is a full intrinsic body assessment with a plan to improve your movement, prevent injuries and improve performance.

121 Triathlon Coaching

Coming 2023.

Personal Training

I enjoy training people no matter their preferred sport. I specialise in triathlon and the sports of swim, bike and run but my passion is helping people move well, preventing injury and most importantly I want my clients to really enjoy their training. 
In 2016 I dislocated my patella and severed my ACL, since that injury I am focused on helping others improve imbalances within their bodies. These imbalances can hinder performance or cause injuries if not addressed, my movement assessments let us create a plan to address these issues before they cause a problem.

Training Rates

I am currently in California and will be taking bookings from September 2020.

$275

Diet Or Fitness Report

$425

Diet & Fitness Report

$550

Diet & Fitness Max

My Clients

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Angellica Grey

Model

Ryan Neason

Entrepreneur

Brandon Parker

Body Builder

Frida James

Adventurer

Natalie Foster

Tennis Player

triathlon

My first triathlon was a GoTri in Autumn 2019. I was hooked immediately so I booked onto the ROC Wales in Abersoch for 2020. Obviously that never happened, but I kept training and completed it in September 2021. It was an amazing and tough day, my goal was to make the cut off up Snowdon, and I was over the moon to be the last athlete through! 

I am currently training for Ironman UK in Bolton, 2023.

JEN COPPOCK - TRIATHLON COACH

Races Completed

My personal experience is that i’ve never been a “racer” and my focus has always been on completing the event rather than placing on a podium. My journey has been one of massive weight loss and starting a new sport that I naturally wasn’t particularly very good at! Except cycling, in fairness my one and only cycle race I finished in 3rd place. 

My motto is to be better today than I was tomorrow, growing and challenging myself. It’s not about where I’ve been and what I was, it’s about who I am today and who I will one day become. We are all on different journeys which is what I love about coaching, every athlete has a different history, different strengths and weaknesses, different insecurities, ambitions and also they react physically and psychologically differently to various training techniques.

My goal as a coach is to create a training plan that helps athletes achieve their goals but is enjoyable and makes their hearts sing. If you love your training then you’ll smash every session!