Jen Coppock

Endurance Sports Coach & Personal Trainer

About Me
COACH

About Jen

Living in Llangollen, I’m a mum of 4 wonderful children and wife to a very patient husband! After severing my ACL in a nasty roller derby collision I realised how much I hated rehab and have devoted my time instead to pre-hab. I weighed in at 19 stone whilst having my 4th child in 2017 and understand the issues many of us have with weight gain and fat loss.

I began running to burn off both the physical and mental weight gained those 9 months and discovered a love for endurance sports in the process. I am a group triathlon coach and am currently finalising the assessment for my level 4 in Biomechanics. I am also training for Ironman UK (Bolton) in 2023.

Jen Coppock Coaching Qualifications
Jen is a qualified group triathlon coach with British Triathlon.
Level 1 Accredited TrainingPeaks Coach.
Level 3 Personal Trainer & Level 2 Fitness Instructor.
UKA Coach In Running Fitness & Run Leader.
Certified Swimming Teacher for children & Adults.
Level 4 Biomechanics Coach.
Lover of cold water dipping!
Tabata Tuesdays

Tuesdays @ 10am
At the basketball court in Riverside Park, bring a mat & water!

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Workout Wednesdays

Wednesdays @ 5:30pm
At the basketball court in Riverside Park, bring a mat & water!

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Gait Analysis

Intrinsic Foot Analysis
Have a full intrinsic foot analysis along with a video gait assessment at my gym.

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Swim Coaching

Thursdays @ 7pm
I coach Masters for Wrecsam Triathlon at Gwyn Evans Leisure Centre

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Running Coaching

Monthly Group Runs
121 Running Plans
Run Assessments
Biomechanics For Running

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Personal Training

Bespoke personal training sessions available from my gym in Llangollen, train with a friend from £6 each.

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Group Walks

Monthly @ Weekends

I arrange a monthly group walk around Llangollen for the Walkabout Womens group, free!

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BIOMECHANICS

This is a full intrinsic body assessment with a plan to improve your movement, prevent injuries and improve performance.

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121 Triathlon Coaching

Coming 2023.

Jen Coppock - Isolated

Personal Training

I enjoy training people no matter their preferred sport. I specialise in triathlon and the sports of swim, bike and run but my passion is helping people move well, preventing injury and most importantly I want my clients to really enjoy their training. 
In 2016 I dislocated my patella and severed my ACL, since that injury I am focused on helping others improve imbalances within their bodies. These imbalances can hinder performance or cause injuries if not addressed, my movement assessments let us create a plan to address these issues before they cause a problem.

Training Rates

I am currently in California and will be taking bookings from September 2020.

$275

Diet Or Fitness Report
  • Genetic sample test kit
  • Your genetic diet or exercise report
  • Diet plan or Exercise suggestions
Register Now

$425

Diet & Fitness Report
  • Genetic sample test kit
  • Your genetic diet & exercise report
  • Diet & Exercise Summary Infographic
  • Diet plan
  • Exercise suggestions
Register Now

$550

Diet & Fitness Max
  • Genetic sample test kit
  • Your genetic diet & exercise report
  • Diet & Exercise Summary Infographic
  • Diet plan
  • Exercise suggestions
  • In-Body Analysis
  • Weekly Check ups
Register Now

My Clients

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Angellica Grey

Model

Ryan Neason

Entrepreneur

Brandon Parker

Body Builder

Frida James

Adventurer

Natalie Foster

Tennis Player

triathlon

My first triathlon was a GoTri in Autumn 2019. I was hooked immediately so I booked onto the ROC Wales in Abersoch for 2020. Obviously that never happened, but I kept training and completed it in September 2021. It was an amazing and tough day, my goal was to make the cut off up Snowdon, and I was over the moon to be the last athlete through! 

I am currently training for Ironman UK in Bolton, 2023.

JEN COPPOCK - TRIATHLON COACH

Races Completed

My personal experience is that i’ve never been a “racer” and my focus has always been on completing the event rather than placing on a podium. My journey has been one of massive weight loss and starting a new sport that I naturally wasn’t particularly very good at! Except cycling, in fairness my one and only cycle race I finished in 3rd place. 

My motto is to be better today than I was tomorrow, growing and challenging myself. It’s not about where I’ve been and what I was, it’s about who I am today and who I will one day become. We are all on different journeys which is what I love about coaching, every athlete has a different history, different strengths and weaknesses, different insecurities, ambitions and also they react physically and psychologically differently to various training techniques.

My goal as a coach is to create a training plan that helps athletes achieve their goals but is enjoyable and makes their hearts sing. If you love your training then you’ll smash every session!