About Jen
Living in Llangollen, I’m a mum of 4 wonderful children and wife to a very patient husband! After severing my ACL in a nasty roller derby collision I realised how much I hated rehab and have devoted my time instead to pre-hab. I weighed in at 19 stone whilst having my 4th child in 2017 and understand the issues many of us have with weight gain and fat loss.
I began running to burn off both the physical and mental weight gained those 9 months and discovered a love for endurance sports in the process. I am a run leader, coach, group triathlon coach and qualified Biomechanics Coach. I am also training for Outlaw Half in 2024.
Jen is a Level 4 Biomechanics Coach.
Level 3 Personal Trainer & Level 2 Fitness Instructor.
Level 2 Group Triathlon Coach with British Triathlon.
UKA Coach In Running Fitness & Run Leader.
Certified Swimming Teacher for Children & Adults.
Level 1 TrainingPeaks Coach.
Lover of cold water dipping!
Tabata Tuesdays
Tuesdays @ 10am
At the basketball court in Riverside Park, bring a mat & water!
Workout Wednesdays
Wednesdays @ 5:30pm
At the basketball court in Riverside Park, bring a mat & water!
RunRox
Sundays @ 7:00pm
At Llangollen Health Centre Car Park, endurance & strength training session.
Swim Coaching
Thursdays @ 7pm
I coach Masters for Wrecsam Triathlon at Gwyn Evans Leisure Centre
Monthly Group Runs
121 Running Plans
Run Assessments
Biomechanics For Running
Personal Training
Bespoke personal training sessions available from my gym in Llangollen, train with a friend from £6 each.
Gait Analysis
Intrinsic Foot Analysis
Have a full intrinsic foot analysis along with a video gait assessment at my gym.
BIOMECHANICS
This is a full intrinsic body assessment with a plan to improve your movement, prevent injuries and improve performance.
121 Triathlon Coaching
Coming 2023.
Personal Training
I enjoy training people no matter their preferred sport. I specialise in triathlon and the sports of swim, bike and run but my passion is helping people move well, preventing injury and most importantly I want my clients to really enjoy their training.
In 2016 I dislocated my patella and severed my ACL, since that injury I am focused on helping others improve imbalances within their bodies. These imbalances can hinder performance or cause injuries if not addressed, my movement assessments let us create a plan to address these issues before they cause a problem.
- Movement Analysis
- Biomechanic Assessments
- Running Technique Assessment
- Group Triathlon Coaching
- Personal Training
- Injury Prevention
- Masters Swim Coaching
- HIIT Group Sessions
- Group Walks
Training Rates
I am currently in California and will be taking bookings from September 2020.
$275
Diet Or Fitness Report
- Genetic sample test kit
- Your genetic diet or exercise report
- Diet plan or Exercise suggestions
$425
Diet & Fitness Report
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
$550
Diet & Fitness Max
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
- In-Body Analysis
- Weekly Check ups
Training Gallery
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My Clients
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Angellica Grey
Model
Ryan Neason
Entrepreneur
Brandon Parker
Body Builder
Frida James
Adventurer
Natalie Foster
Tennis Player
TRIATHLON
My first triathlon was a GoTri in Autumn 2019. I was hooked immediately so I booked onto the ROC Wales in Abersoch for 2020. Obviously that never happened, but I kept training and completed it in September 2021. It was an amazing and tough day, my goal was to make the cut off up Snowdon, and I was over the moon to be the last athlete through!
I am currently training for Outlaw Half in Nottingham, 2024.
JEN COPPOCK - TRIATHLON COACH
Races Completed
My personal experience is that i’ve never been a “racer” and my focus has always been on completing the event rather than placing on a podium. My journey has been one of massive weight loss and starting a new sport that I naturally wasn’t particularly very good at! Except cycling, in fairness my one and only cycle race I finished in 3rd place.
My motto is to be better today than I was tomorrow, growing and challenging myself. It’s not about where I’ve been and what I was, it’s about who I am today and who I will one day become. We are all on different journeys which is what I love about coaching, every athlete has a different history, different strengths and weaknesses, different insecurities, ambitions and also they react physically and psychologically differently to various training techniques.
My goal as a coach is to create a training plan that helps athletes achieve their goals but is enjoyable and makes their hearts sing. If you love your training then you’ll smash every session!
- Deva Aquabike (Chester) 2023
- Outlaw Half (Nottingham) 2023
- Village Bakery Half Marathon (Wrexham) 2023
- Harlech Triathlon Relay 2022
- The ROC Wales (Yr Wyddfa) 2021
- Deva Divas 2021
- Ultimate 1/4 at Whitchurch 2021
- Cheshire Triathlon (Nantwich) 2021
- Virtual London Marathon 2021
- Conwy Half Marathon 2019 + 2022
- Chester Half Marathon
- Monaco 10K
- Barmouth 10K
- Chester 10K
- Cheshire Cycletta (Placed 3rd)
THE COALITION: Zwift Racing
I’m also a huge fan of turbo training indoors throughout the year, but especially in the winter months when it can be safer (and much nicer) to ride indoors! I’m part Canyon’s team “The Coalition” and we are always welcoming new members so if you fancy joining up and racing or riding with us sign up to the Discord link below, and make sure you add The Coalition as your team on ZwiftPower so we can get you started 😊