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10 Day Running Biomechanics Challenge

Categories Biomechanics, Running

Course Curriculum

Daily Sessions: 10 Minutes
Congratulations on taking the first step towards a stronger, more resilient you! As you embark on this 10-day journey, remember that the greatest changes come from small, consistent efforts. Today, and every day, you'll dedicate just 10 minutes to improving your running biomechanics. These moments are your investment in a lifetime of better running.

  • Day 1

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Course Includes

  • 10 days of 10 minutes guided movements, strength and flexibility work to improve your running biomechanics.


  • A chair or box to sit on is essential for some exercises.
  • Exercise or furniture sliders are also advisable from day 4 onwards.