Helping You Move Forward – Your Way
Getting started (or getting going again) can feel like a big step – but you don’t have to do it alone. Whether you’re looking to build strength, train for an event, recover from injury, or just feel better in your own body, I’m here to support you with the tools that actually make a difference.
I offer a range of options to suit your needs, including:
Fitness classes for fun, functional strength
Personal training sessions tailored to your goals
Movement assessments to spot imbalances or pain points
Run or triathlon training plans to guide your training
Massage therapy to aid recovery, reduce tension and help you feel your best
GET STARTED
In your consultation there’s no pressure, no sales pitches, negativity, or sign up sheets – just a chance to ask questions, get clarity, and see if I’m the right fit for you.
Fitness Classes
My fitness classes are fun, functional and welcoming – designed to help you build real strength, improve your fitness, and feel good in your body. We mix cardio and strength training using smart, effective movements that support everyday life.
All abilities welcome – and every exercise can be adapted to suit you.
Personal Training
My personal training sessions are completely tailored to you – focused on your goals, your pace, and building lasting strength, fitness, and confidence.
If the idea of “going it alone” feels a bit daunting, why not bring a friend or your partner along? I offer small group sessions for up to 3 people, so you can train together with personalised support in a relaxed, private setting.
Not Sure Where to Start?
You don’t need to be fit to start – you just need to start.
If the idea of getting fitter feels overwhelming or confusing, you’re not alone. I’ll help you take those first steps with simple, doable sessions that build your confidence, movement, and strength without the pressure.
You’ll get:
- A warm welcome, whatever your starting point
- Help with movement technique and confidence
- Progress you can feel - and build on
Getting Back Into It?
You’ve done it before, and you’re ready to feel that strength again.
Whether life got in the way, injury knocked you off track, or you just lost your mojo, I’ll help you rebuild gradually.
No guilt, no shame, just structure and support that meets you where you are now.
You’ll get:
- A plan to ease back in without overdoing it
- Accountability without pressure
- The reminder that yes – your body can do this!
Know What To Do, But Need Direction?
You’ve got the motivation, but need help and accountability to hit those goals.
You’re not starting from scratch – but sometimes it’s hard to stay consistent, or know if you’re doing the right things. I’ll help you train smarter, with purpose and a plan, while keeping things flexible and real.
You’ll get:
- A clear training focus (and no wasted energy)
- Encouragement and honest feedback
- Accountability that fits around real life
