Available from June 2025
Looking for the Perfect Massage in Llangollen?
From June 2025, I’ll be a fully qualified massage therapist offering personalised treatments in my tranquil therapy room on the top floor of The Old Bank in Llangollen.
Massage isn’t just about relaxation—it’s a powerful tool for improving your quality of sleep, enhancing recovery, and increasing joint mobility, helping to restore function and ease discomfort. Whether you’re seeking relaxation, relief from muscle tension, or enhanced athletic performance, I’ve got you covered. I offer a range of massages, including Swedish, Deep Tissue, Sports Massage, and Trigger Point Therapy. Not sure which one is right for you? Don’t worry! We’ll have a chat before your session to ensure you receive the most suitable massage for your needs and goals.
To enhance your experience, I offer a choice of massage oils infused with essential oils for aromatherapeutic benefits, or sports lotion if you prefer. My therapy room is designed to create the perfect environment for relaxation, with ambient lighting, an essential oil diffuser, and the option of a quiet session, meditation music, or a friendly chat—whatever helps you feel most at ease.
Scroll down to learn more about each massage type, and book your appointment today to experience the benefits for yourself.
Which Type of Massage is Right for You?
Not sure which massage is best for you? Don’t worry—we’ll have a chat before your session to discuss your needs and goals. During the massage, your comfort and satisfaction are my priority. I will check in with you throughout the session to ensure you’re comfortable and receiving the right amount of pressure. If you prefer lighter pressure for a more relaxing experience, or if you’d like deeper pressure to target stubborn knots, just let me know—I’ll adapt the massage to suit you and your body.
Swedish Massage
Perfect for relaxation, reducing stress, and improving circulation with long, flowing strokes.
Deep Tissue Massage
Targets deeper layers of muscle and connective tissue to relieve chronic muscle tension and pain.
Combines Swedish, Deep Tissue, and Trigger Point Therapy to improve range and speed up recovery.
Trigger Point Therapy
Focuses on relieving tight muscle knots (trigger points) that cause pain in other areas of the body.
Massage AfterCare
What Happens…
To help you get the most from your massage and support your body’s recovery, please take a moment to read the following aftercare advice.
Firstly, drink plenty of water. Massage helps stimulate your lymphatic system and encourages the release of toxins from your muscles—hydration helps your body flush these out more effectively. You might feel more tired than usual or even a little emotional—this is perfectly normal and a sign your body is processing the treatment.
When getting up from the massage couch, please do so slowly. It’s not uncommon to feel light-headed or dizzy, especially after deeper work or if you’re feeling particularly relaxed. Take your time and don’t rush.
You can exercise after your massage if you feel up to it, but bear in mind that your muscles may feel a little heavier or looser than usual. This is temporary and usually settles within 24 hours. Some people also feel sore the day after, particularly after deeper tissue work—this is similar to post-exercise soreness and should ease quickly. Everyone responds differently to massage, so take notice of how your body feels over the next 24–48 hours. If you have any concerns or questions, don’t hesitate to get in touch.
Positive effects to look out for post-massage:
Improved sleep
Reduced muscle tension
Greater range of motion
A sense of calm or mental clarity
Less pain or stiffness
Improved circulation and posture
After Your Assessment
Prepare, Strengthen & Stabilise
Once we have completed your assessment I will provide an athlete focused report which summarises the findings. A Full Body Assessment includes a detailed clinical report, ideal for clinicians or athletes and coaches with a good understanding of anatomy.
I’ll explain what movements are being inhibited and I’ll give you a 14 day plan so we can get you moving correctly again. It can take longer than the 14 days but every individual body has a different start, history and will adapt differently but many clients see huge improvements once they complete that 14 day plan.
With a Full Body Assessment, you are invited back for a free retest between 14 and 21 days after. The retest is a good opportunity to see how much you have improved and we can outline plans to continue to improve function, range and symmetry further.
