Smash your goals!
Personal Training In Llangollen
I offer two types of personal training sessions tailored to help you achieve your fitness goals:
Personal Training Session
This 30-minute session is perfect for those looking to improve their strength and conditioning without taking up too much of their day. Whether you’re aiming to boost your general fitness, strength, movement, or mobility, this session is designed to meet your needs. If you participate in a specific sport, I will tailor the session to enhance your performance in that sport.
Run Focused Session
For those focused on running and triathlon, the 45-minute session is ideal. This session includes a short running interval workout tailored to your target distance and personal goals. We also focus on key biomechanics to improve run strength, prevent injuries, and ensure optimal performance. The session finishes with a thorough flexibility stretching routine to keep you in top condition.
Location and Availability
All sessions are conducted in my personal gym, providing a private and focused environment for your training. I also offer remote sessions online via Zoom or WhatsApp, giving you the flexibility to train from anywhere.
Book Your Session
Ready to take the next step in your fitness journey? Check my online diary to see my weekly availability and book your session today. Let’s work together to achieve your goals and unlock your full potential.
Prices
30 Mins Personal Training Session – £15
45 Mins Run Focused Session – £25
Book Your Session
Ready to take the next step in your fitness journey? Check my online diary to see my weekly availability and book your session today. Let’s work together to achieve your goals and unlock your full potential.
To get started, message below;
What To Expect
If you’re new to my personal training sessions, I want you to feel completely at ease. Here are a few things to help you get started smoothly:
Firstly, come along in comfortable clothing that allows you to move freely. Whether it’s your favourite workout gear or just something you feel relaxed in, the key is to be comfortable.
Before your first session, please make sure you’ve filled out the Physical Activity Readiness Questionnaire (PAR-Q). This helps me understand your current fitness level and any health considerations, ensuring we can tailor the sessions to your needs and keep you safe.
Remember, this is a friendly and supportive environment. My goal is to help you feel confident and excited about reaching your fitness goals. If you have any questions or concerns, don’t hesitate to reach out. I’m happy to have an introductory chat over coffee and I’m here to support you every step of the way!
