FORMS
All clients need to fill in a PARQ (Physical Activity Readiness Questionnaire) before I can get started with any assessments, coaching or training sessions. Complete online here – PARQ.
If you would like Personal Trainer sessions you’ll need to fill out my New Client Information Form as well as the PARQ. We will then have a chat so we can set some goals to work towards. Complete online here – New Client Information Form
If you’re a runner or triathlete and would like me to coach you or provide a training plan I’ll need you to fill in the New Athlete Sign Up Form instead of the New Client Information. It’s quite a long form so worth setting aside 30 mins and getting a coffee ready! However it’s in depth and thorough and will save me hassling you with a million questions afterwards. Complete online here – New Athlete Sign Up Form
Athlete Training Plans
I prefer to use TrainingPeaks to deliver training plans for my clients. I also have a free alternative we can use if you haven’t used TrainingPeaks and would like to get started without the additional $9pm cost. If you’d like to use TrainingPeaks you’ll need to add me as your coach using the link below.
My Clients
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Angellica Grey
Model
Ryan Neason
Entrepreneur
Frida James
Adventurer
Natalie Foster
Tennis Player
STRAVA & TRAINING PEAKS
I’ve been a huge fan of Strava since I was introduced to it in 2015. It’s a fantastic way to log your runs and analyse your progress. It’s free to use, and can be linked to most sports watches if you prefer to record on your Garmin or other device.
TrainingPeaks is a fantastic training platform, it imports all your activities and matches them up on your calendar to the planned activity for the day. It provides your peak training information easily showing your fitness progress and fatigue build up to help prevent overtraining. By adding your key events to your calendar we can estimate your fitness gains with your plan to make sure you are fully fit and ready for your upcoming event.