New Athlete Information
Growth happens beyond fear
Whether you’re stepping out of your comfort zone, chasing a big dream, or facing a challenge that feels intimidating, I’m here to support you every step of the way. My goal is to help you grow in confidence, overcome obstacles, and realise your potential—not just in sport, but inside and out.
Your journey is unique, and getting started is simple. I’m excited to get to know you, understand your ambitions, and work together to turn fear into strength. Let’s take the first step towards achieving more than you ever thought possible.
Step 1: Book a Free Chat
The first step is simple: let’s have a chat. This is your chance to share your goals, training history, and what you want to achieve as a triathlete or runner. We’ll discuss where you’re at now, what challenges you’re facing, and what help you need to reach your potential.
It’s also an opportunity for you to ask any questions about my coaching style and what to expect from your training. You can choose to chat online or in my cosy therapy room. There’s no commitment at this stage—just an informal chat to see if we’re the right fit.
Step 2: Complete the PARQ
Once we’ve had our chat and you’re ready to get started, you’ll need to fill in the Physical Activity Readiness Questionnaire (PARQ). This is an important step that helps me understand your current health and fitness status, ensuring that all training is safe and tailored to you.
Step 3: New Athlete Sign-Up Form
To create a training plan that’s perfectly customised to you, I need to get to know you a little better. The New Athlete Sign-Up Form is designed to gather all the important details about your training history, lifestyle, goals, and preferences.
This form is comprehensive and will take about 30 minutes to complete, but the more detail you provide, the better I can tailor your plan. Grab a coffee, take your time, and know that your effort now sets us up for success later.
Step 4: Add Me as Your Coach on TrainingPeaks
I’m proud to offer personalised training plans through TrainingPeaks, a powerful platform that lets you track your progress, optimise your training, and smash your goals with precision.
As a Level 2 Certified Coach, I’ve developed some of the best-selling plans on the platform, and I’m excited to create a plan uniquely tailored to you. To get started, add me as your coach on TrainingPeaks, so I can start setting your training schedule each week.
My Clients
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Angellica Grey
Model
Ryan Neason
Entrepreneur
Frida James
Adventurer
Natalie Foster
Tennis Player
STRAVA & TRAINING PEAKS
I’ve been a huge fan of Strava since discovering it in 2015. It’s not just about logging runs or analysing progress—it’s about accountability and community. By sharing your workouts and seeing others’ achievements, you stay motivated and inspired to keep pushing forward.
Join the Team JC Strava Community to connect with like-minded athletes who share your passion for progress. Whether you’re running, cycling, or swimming, being part of this community helps you stay accountable, challenge your limits, and celebrate every victory—big or small. Let’s make every workout count, together!