New Athlete Information
FORMS
Athlete Training Plans
I’m excited to offer personalised training plans to my clients through the powerful platform, TrainingPeaks! As a Level 1 Certified Coach, I’ve developed some of the best-selling training plans on the platform, helping athletes like you optimise their training, track progress, and achieve your goals with precision.
If you’re ready to elevate your training and experience the benefits of a proven, customised plan, join me on TrainingPeaks! Simply add me as your coach using the link below, and let’s get started on crafting a plan that’s perfectly tailored to help you reach new heights.
Coached Sessions
Before we dive into any assessments, coaching, or training sessions, it’s essential that all athletes attending 1:1 sessions complete a Physical Activity Readiness Questionnaire (PARQ). This crucial step ensures that we’re fully informed about your health and fitness status, allowing us to tailor our approach and get the most out of our time together.
Personal Coaching
If you’re a runner or triathlete interested in having me as your coach or receiving a tailored training plan, you’ll need to fill out the New Athlete Sign Up Form. This form is comprehensive and will take about 30 minutes to complete—so grab a coffee and take your time! While it may seem lengthy, it’s designed to be thorough, ensuring I have all the details I need upfront, so I won’t need to hassle you with a million questions later. Your effort now will set us up for success on your journey ahead!
My Clients
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Donec Sodales Sagittis Magna. Sed Consequat, Leo Eget Bibendum Sodales, Augue Velit Cursus Nunc, Quis Gravida Magna Mi A Libero. Nam at congue diam.
Angellica Grey
Model
Ryan Neason
Entrepreneur
Frida James
Adventurer
Natalie Foster
Tennis Player
STRAVA & TRAINING PEAKS
I’ve been a huge fan of Strava since discovering it in 2015. It’s a fantastic platform for logging runs and analysing progress, and it’s free to use. Plus, you can easily link it to most sports watches, like Garmin.
Join the Team JC Strava Community to connect with like-minded athletes, share your workouts, and stay motivated together. Whether you’re running, cycling, or swimming, let’s push our limits and make every workout count!