What is a Biomechanics Coach?
Biomechanics is the science of movement—how your body moves, absorbs force, and generates power efficiently. As a biomechanics coach, I help active people optimise their movement patterns to enhance performance and reduce injury risk.
Everybody is unique. Your technique, strengths, weaknesses, and habits all influence how you move. That’s where I come in. Through detailed assessments and expert coaching, I identify inefficiencies and imbalances that may be holding you back—whether that’s in your stride, stroke, pedal stroke, or general movement patterns. My goal is simple: to make you move better, feel stronger, and achieve your performance goals without unnecessary pain or setbacks.
30 minute testing session to help you move efficiently, train smarter, and prevent injuries before they start.
Understand how your feet function, improve gait timing, enhance performance, and reduce injury risk.
Build strength that translates to performance in your sport with a 30-60 minute personal training session.
Test Yourself With Jen
Not everyone can make it to an in-person session, but that doesn’t mean you can’t start improving your movement today. This section is designed to help you assess your own biomechanics from home, using simple yet effective tests to identify movement restrictions, imbalances, or inefficiencies that could be affecting your performance.
These videos will guide you through each test step by step, so you can gain valuable insight into how your body moves. While self-assessment can highlight key areas to work on, it’s always best to follow up with expert guidance for a full analysis and personalised correction plan.
What to Expect
I will start with a detailed assessment of your movement patterns, strengths, and any areas that may be limiting your performance or increasing your risk of injury. This is all about understanding how your body moves and where small tweaks could make a big difference. From there, we’ll analyse any inefficiencies or compensations, identifying what might be holding you back. Whether it’s running form, joint mobility, or movement imbalances, I’ll help you understand what’s happening and why.
Next, I’ll create a personalised correction plan with practical drills, mobility exercises, and strength work tailored to your sport. These adjustments will be realistic and easy to implement in your training.
Finally, we’ll apply these changes together, ensuring they fit smoothly into your routine so you can train smarter, move more efficiently, and stay injury-free. My goal is to help you unlock your full potential while keeping movement natural, effective, and pain-free.
- Mobility Assessment
- Full Body Assessment
- Triathlon Biomechanics
- Swimming Biomechanics
- Cycling Biomechanics
- Running Biomechanics
- Gait & Run Assessments
- Ultra Running Biomechanics
My Qualifications: Expertise You Can Trust
I qualified in 2021 with the Diploma in Biomechanics Coaching from Biomechanics Education, one of the most respected and in-depth courses in the field. This intensive programme combines cutting-edge research with hands-on application, covering intrinsic biomechanics, movement assessment, and performance optimisation. The course includes rigorous assessments, a practical exam, and a research project, ensuring that every graduate has a deep, evidence-based understanding of movement mechanics. With this gold-standard qualification, I have the expertise to help you move more efficiently, reduce injury risk, and maximise performance.
Please be aware that I cannot perform an assessment on a client experiencing “pain” without them consulting a GP first. Although I am currently training to help and assist with injuries, I am not a clinician and cannot diagnose the cause of pain. It’s always best to seek medical help with the issue first. I am happy to assess other areas of your body as they may be contributing to the pain you’re experiencing, but I will not assess a painful area without a GP report sorry.