If you’re ready to take your fitness to the next level, our Level 3 “Powering On” sessions are designed for you. These workouts are tailored for those who have completed Level 2 and are prepared for even greater challenges. Expect longer intervals with reduced rest, more dynamic movements, and frequent changes between sitting and standing positions to keep you engaged and progressing.

Why Choose Level 3 “Powering On”?

• Advanced-Level Training: Perfect for those who have mastered the fundamentals and are ready for more intense workouts.
• Longer Intervals: Designed with extended workout periods and shorter rest times to maximise your endurance and strength.
• Dynamic Movements: Involves a variety of standardised exercises that require frequent transitions from sitting to standing, enhancing overall body coordination and strength.
• Increased Intensity: Workouts that push your limits with more challenging routines, ensuring continuous improvement.
• Structured Progression: Carefully crafted sessions that build upon your existing strength and stamina, leading to significant fitness gains.
• Comprehensive Workouts: Longer sessions that provide a thorough and efficient full-body workout, fitting seamlessly into your advanced fitness regime.

Level 3 “Powering On” sessions are the pinnacle of our fitness programme, designed to push your boundaries and help you achieve your peak physical condition. These workouts are the perfect follow-up to Level 2, offering a rigorous yet rewarding fitness experience.

Join Jen today and continue your journey with Level 3 “Powering On” sessions. Power through to a stronger, healthier you!