Triathlon ROC 2021 Race Review 5th September 2021 – The Day I Faced Up To The Mountain “A demanding 115km race rich in challenges & crammed full of inspiring terrain. Starting on Abersoch beach, reaching the summit of Snowdon and back, The ROC showcases the best triathlon arena Wales and its breathtaking landscape has to […]
ROC Triathlon Review 2021 Read More »
Gait And Run Analysis Book Gait Analysis Running Form Matters If you’re dealing with recurring injuries, feeling inefficient, or simply want to run stronger and faster, a gait analysis and run assessment can give you the insights you need to improve. Even small imbalances in foot function, pronation timing, hip stability, and overall biomechanics can
Q&A What if you go over your max heart rate during exercise? ANSWER… It depends how far over you go! Pretty much every app we use asks us for our max heart rate to work out or track our training zones so it’s an important bit of data. Most people decide to use the 220
What If You Go Over Your Max Heart Rate During Exercise? Read More »
Q&A What’s a Good Run Pace? How to Find Yours and Improve It! Ever find yourself wondering if your running pace is good enough? Maybe you’ve just finished a run and can’t resist comparing your stats on Strava, only to think, “Am I fast, or just fast for me?” Well, here’s the truth: defining a
What Is A Good Running Pace? Read More »
