RUNNING CROW CASTLE & PANORAMA TRAIL RUN SUNday 27th November 2022 – 9am ***BOOKING CLOSED*** We will meet outside Fouzi’s cafe on Bridge Street LL20 8PG. Parking is available for free on weekends at Llangollen Health Centre or there is paid parking at Market Street car park. I will be stopping for a coffee after …
Walk Airman’s Grave Walk Sunday 6th November 2022 – 9am ***BOOKING CLOSED*** We will meet outside the Ponderosa Cafe at the top of Horseshoe Pass, LL20 8DR. Parking is available. Full route information is available below, I expect the walk to take around 3 hours depending on group ability and pace. I will be stopping …
Triathlon ROC 2021 Race Review 5th September 2021 – The Day I Faced Up To The Mountain “A demanding 115km race rich in challenges & crammed full of inspiring terrain. Starting on Abersoch beach, reaching the summit of Snowdon and back, The ROC showcases the best triathlon arena Wales and its breathtaking landscape has to …
RUN Intrinsic Gait Analysis Find out why you run the way you do Staying injury free is key to running consistently whether you run for fun or are training for an event or regularly racing. Gait analysis is an important part of injury prevention but only if something is done about the results afterwards. Putting …
Q&A What if you go over your max heart rate during exercise? ANSWER… It depends how far over you go! Pretty much every app we use asks us for our max heart rate to work out or track our training zones so it’s an important bit of data. Most people decide to use the 220 …
What If You Go Over Your Max Heart Rate During Exercise? Read More »
Cycle Cycle Llangollen to Wenffrwd Pocket Park Part of the new parkrun launching soon! We started the route from Llangollen Health, parking is free there at a weekend when the doctors surgery is closed. There’s a pay and display slightly further up by the Ponsonby Arms if you’re going mid week. Although it’s a short …
FITNESS Workout Wednesday Every Wednesday – 5:30pm Please use the form to the right to book so I know you’re coming! More information is below if you want to know more about the session. The workout is held at the basketball court at Riverside Park near Aldi. It’s next to the skate park, it’s well …
Q&A What is a good run pace? Answer… It depends! We are comparative creatures, it’s been part of our evolution process and was essential for survival. We need to know our place in our community and be wary of potential threats. So wanting to know if our running pace is ‘good’ is only natural. The …
