Discover how dietary inflammation affects runners and triathletes, from slowing recovery to reducing performance. Learn the top causes and how to combat inflammation for better results.
How Running Slower Helps You Go Farther Read More »
Discover how dietary inflammation affects runners and triathletes, from slowing recovery to reducing performance. Learn the top causes and how to combat inflammation for better results.
Reframing the ‘Push Harder’ Mentality Read More »
Discover how dietary inflammation affects runners and triathletes, from slowing recovery to reducing performance. Learn the top causes and how to combat inflammation for better results.
Cyclist’s Guide to Avoiding Burnout: 10 Key Indicators Read More »
Beyond FEAR: Episode 7 Balancing Life & Training This episode is available to watch on Youtube, or listen on Spotify or Apple Podcasts. https://youtu.be/oZCC72cn63k Transcript Hi, everyone! Welcome back to the Beyond FEAR Podcast! I’m Jen Coppock—biomechanics coach, triathlete, mum of four, and someone who’s constantly learning how to juggle everything life throws my way.
Episode 7 – Balancing Life & Training Read More »
Beyond FEAR: Episode 3 Ironman Training Whilst Taking Mounjaro This episode is available to watch on Youtube, or listen now on Spotify. https://youtu.be/fJrqK3BfDfg Transcript HHello and welcome to episode three of the Beyond FEAR podcast. I’m Jen Coppock, and today we’re going to be looking at training for an Ironman while taking Mounjaro or Ozempic.
Episode 3 – Ironman Training Whilst Taking Mounjaro or Ozempic Read More »
Beyond FEAR: Episode 2 Naggy Knees – Why They Hurt & How to Fix Them! This episode is available to watch on Youtube, or listen now on Spotify. https://youtu.be/54hjqSfvlSY Transcript Hello and welcome to episode two of the Beyond FEAR podcast. I’m Jen Coppock, and today I’ll be looking at naggy knees, focusing on the
Episode 2 – Naggy Knees: Why Do They Hurt & How To Fix Read More »
Q&A Tabata Intervals Tabata is a type of high-intensity interval training (HIIT) that consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. The goal of a Tabata workout is to perform as many reps as possible during the 20-second “on” intervals, with the idea being to push yourself to your limits
Tabata Interval Timer Settings Read More »
Q&A How do you release tight hamstrings? Believe it or not tight hamstrings aren’t all that common, they tend to be weak rather than tight for the majority of athletes showing problems with range or discomfort. The piriformis muscle in the hips tends to be the main culprit, when it begins to spasm it often
How Do You Release Tight Hamstrings? Read More »
Q&A What happens to your body in a triathlon During a triathlon, your body goes through a number of physical changes as it adapts to the demands of the different events. Swimming During the swimming portion of a triathlon, your body will be working to maintain a steady breathing pattern and keep your heart rate
What Happens to Your Body During A Triathlon? Read More »
Q&A How many times a week should a runner train? ANSWER… It depends! If running is your only sport then it’s understandable that you’ll want to go out more often. Seasoned runners can run everyday if they choose (or need) to, the body is a master of adaption so it will soon get used to
How Many Times A Week Should A Runner Train? Read More »
