Q&A What muscle groups are used in triathlon? Swimming Biomechanics The swim is typically completed as front crawl or freestyle. Every individual will have a different technique based on their intrinsic biomechanics. You predominately need a strong core with good shoulder rotation for the key components of swimming. Strong Core This is more than getting …
Q&A How many times a week should a runner train? ANSWER… It depends! If running is your only sport then it’s understandable that you’ll want to go out more often. Seasoned runners can run everyday if they choose (or need) to, the body is a master of adaption so it will soon get used to …
RUNNING Vivod & Thatched Cottage SUNday 29th January 2023 – 9am We will meet outside Riverbanc cafe on Bridge Street LL20 8PF. Parking is available for free on weekends at Llangollen Health Centre or there is paid parking at Market Street car park. I will be stopping for a coffee after at Riverbanc and you’re …
Walk Panorama Walk & Llangollen Canal Sunday 15th January 2023 – 9am We will meet outside the Wharf Cafe on the canal, LL20 8TA. Parking is available in Llangollen, there’s limited parking on the lay-by shortly after the Leisure Centre & Ysgol Dinas Bran. Full route information is available below, I expect the walk to …
Nutrition Sports Nutrition Made Simple Easy Fuel Solutions For Distance Runners & Triathletes Disclaimer: This page focuses on distance running (typically over one hour), or triathlons of all distances. Nutrition for other sports may differ than the recommendations here, please email [email protected] for further advice on your sport. Endurance sports calorie calculations Distance running includes …
Nutrition Dieting when culturally unacceptable Dieting when it’s nearly Christmas… or the family holiday… or it’s a birthday… you get the idea… Christmas Nutrition We’ve all been there. The eating plan is going well, you’ve trimmed up and you’re feeling great with an abundance of energy. And then the Christmas trees go up, the mince …
Nutrition Swapping Your Milk Choices But milk is good right? Milk can be very good for you, but like with all things in a balanced diet – IN MODERATION! Too much of anything can start to become a poor choice for your daily nutrition. If you’re a milk lover but dismayed at the amount of …
