Chirk Triathlon 2025
Discover how dietary inflammation affects runners and triathletes, from slowing recovery to reducing performance. Learn the top causes and how to combat inflammation for better results.
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Race Reviews
Conwy Half Marathon Review 2022
Run Conwy Half Marathon 2022 Run Review 20th November 2022 – Bright & Breezy, And A Bit Of A Hill! “Voted in the top 5 most scenic Half Marathons in the UK by Readers of Runners World, This GREAT Half Marathon now in its 14th year is a classic race on the calendar. Has
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Llangollen 10K Trail Run 2022
Run Llangollen 10k Trail 2022 Run Review 8th May 2022 – A Super Fun 10K With Llangollen Running Club “Welcome to the most beautiful 10K run in the UK. The off road route is undulating yet quick but most of all it is incredibly stunning. Running along the famous Llangollen Canal this race is truly one
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ROC Triathlon Review 2021
Triathlon ROC 2021 Race Review 5th September 2021 – The Day I Faced Up To The Mountain “A demanding 115km race rich in challenges & crammed full of inspiring terrain. Starting on Abersoch beach, reaching the summit of Snowdon and back, The ROC showcases the best triathlon arena Wales and its breathtaking landscape has to
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