Beyond FEAR: Episode 5 Running To Lose Weight This episode is available to watch on Youtube, or listen now on Spotify. https://youtu.be/hOPBwY17_xE Transcript Free Training Plan Discount Code: MJUKCouch to 5K on Training Peaks – https://shorturl.at/oCTvZCouch to 10K on Training Peaks – https://shorturl.at/sxpTB Hello and welcome to episode five of the Beyond FEAR podcast. I’m […]
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Beyond FEAR: Episode 2 Naggy Knees – Why They Hurt & How to Fix Them! This episode is available to watch on Youtube, or listen now on Spotify. https://youtu.be/54hjqSfvlSY Transcript Hello and welcome to episode two of the Beyond FEAR podcast. I’m Jen Coppock, and today I’ll be looking at naggy knees, focusing on the
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Q&A How do you release tight hamstrings? Believe it or not tight hamstrings aren’t all that common, they tend to be weak rather than tight for the majority of athletes showing problems with range or discomfort. The piriformis muscle in the hips tends to be the main culprit, when it begins to spasm it often
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Run Is Llangollen Good For Running? Llangollen, North Wales Llangollen is a town in Wales that is known for its beautiful scenery and outdoor activities, including running. The area around Llangollen offers a variety of running routes with beautiful views of the Dee Valley and the surrounding hills. Some popular running spots include the Llangollen
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Run Conwy Half Marathon 2022 Run Review 20th November 2022 – Bright & Breezy, And A Bit Of A Hill! “Voted in the top 5 most scenic Half Marathons in the UK by Readers of Runners World, This GREAT Half Marathon now in its 14th year is a classic race on the calendar. Has
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Run Llangollen 10k Trail 2022 Run Review 8th May 2022 – A Super Fun 10K With Llangollen Running Club “Welcome to the most beautiful 10K run in the UK. The off road route is undulating yet quick but most of all it is incredibly stunning. Running along the famous Llangollen Canal this race is truly one
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Gait And Run Analysis Book Gait Analysis Running Form Matters If you’re dealing with recurring injuries, feeling inefficient, or simply want to run stronger and faster, a gait analysis and run assessment can give you the insights you need to improve. Even small imbalances in foot function, pronation timing, hip stability, and overall biomechanics can
Q&A What’s a Good Run Pace? How to Find Yours and Improve It! Ever find yourself wondering if your running pace is good enough? Maybe you’ve just finished a run and can’t resist comparing your stats on Strava, only to think, “Am I fast, or just fast for me?” Well, here’s the truth: defining a
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