Beyond FEAR: Episode 2 Naggy Knees – Why They Hurt & How to Fix Them! This episode is available to watch on Youtube, or listen now on Spotify. https://youtu.be/54hjqSfvlSY Transcript Hello and welcome to episode two of the Beyond FEAR podcast. I’m Jen Coppock, and today I’ll be looking at naggy knees, focusing on the […]
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Powering On: Session 1 10 Minutes Core This Session is Available on YouTube 30 seconds Plank on your knees followed by 30 seconds rest. 30 seconds Side plank on your knees, followed by 30 seconds rest. 30 seconds Side plank on your knees, followed by 30 seconds rest. Repeat for 3 sets. https://youtu.be/D_0_CDf3u0Q Nutrition Plans
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On A Roll: Session 1 10 Minutes Core This Session is Available on YouTube 20 seconds Plank on your knees followed by 30 seconds rest. 20 seconds Side plank on your knees, followed by 30 seconds rest. 20 seconds Side plank on your knees, followed by 30 seconds rest. Repeat for 3 sets. https://youtu.be/T5yRLS42igo Nutrition
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Starting Strong: Session 1 10 Minutes Core This Session is Available on YouTube 20 seconds Plank against a wall, followed by 30 seconds rest. 20 seconds Side plank against a wall, followed by 30 seconds rest. 20 seconds Side plank against a wall, followed by 30 seconds rest. Repeat for 3 sets. https://youtu.be/ArxMcQO2jF0 Nutrition Plans
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Beyond FEAR: Episode 1 Getting Started With Strength Training Whilst Taking Mounjaro or Ozempic This episode is available to watch on Youtube, or listen now on Spotify. https://www.youtube.com/watch?v=LylfWu-3Eh4 Transcript Hello and welcome to episode one of the Beyond Fear podcast. My name is Jen Coppock and today’s episode is about strength training and how to
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