Nutrition Sports Nutrition Made Simple Easy Fuel Solutions For Distance Runners & Triathletes Disclaimer: This page focuses on distance running (typically over one hour), or triathlons of all distances. Nutrition for other sports may differ than the recommendations here, please email [email protected] for further advice on your sport. Endurance sports calorie calculations Distance running includes […]
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Nutrition Step 3 – Making Changes 1% Better Everyday My best advice with your new plan to taking control of your nutrition permanently is to aim to feel 1% better everyday, or if you’re not feeling too great, aim to DO something 1% better instead. This section will contain all my best help and support
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Nutrition Step 2 – Calculating Your Calories What is a calorie? Putting simply it’s the energy produced within your food. No calorie is equal, so some foods are high in calories but are very low in nutritional value, whereas other foods can be the same calories and yet be packed full of nutrition. By eating
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Nutrition Step 1 – Keep a food diary Create your perfect nutrition plan for life The first step to achieving a lifetime nutrition plan you can stick with (or tweak as your goal and body changes) is to monitor what you’re eating now. You can do this with a traditional pen and paper, but I
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