Q&A How do you release tight hamstrings? Believe it or not tight hamstrings aren’t all that common, they tend to be weak rather than tight for the majority of athletes showing problems with range or discomfort. The piriformis muscle in the hips tends to be the main culprit, when it begins to spasm it often […]
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Triathlon What Is Ironman? 140.6 Miles… Anything is possible! An Ironman or Iron Distance Triathlon is 140.6 miles of Swim, Bike & Run. Starting with the open water swim, you cover a distance of 2.4 miles (3.9km) starting usually at 6am with a cut off time of 2 hours 20 minutes. Next comes the bike
Triathlon ROC 2021 Race Review 5th September 2021 – The Day I Faced Up To The Mountain “A demanding 115km race rich in challenges & crammed full of inspiring terrain. Starting on Abersoch beach, reaching the summit of Snowdon and back, The ROC showcases the best triathlon arena Wales and its breathtaking landscape has to
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