Beyond FEAR: Episode 5 Running To Lose Weight This episode is available to watch on Youtube, or listen now on Spotify. https://youtu.be/hOPBwY17_xE Transcript Free Training Plan Discount Code: MJUKCouch to 5K on Training Peaks – https://shorturl.at/oCTvZCouch to 10K on Training Peaks – https://shorturl.at/sxpTB Hello and welcome to episode five of the Beyond FEAR podcast. I’m […]
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On A Roll: Session 2 10 Minutes Arms – Biceps & Triceps This Session is Available on YouTube. You’ll need two weights. 20 seconds bicep curls followed by 30 seconds rest. 20 seconds tricep kickbacks, followed by 30 seconds rest. 20 seconds squat and press, followed by 30 seconds rest. Repeat for 3 sets. https://www.youtube.com/watch?v=U36QU9U6h_c
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Starting Strong: Session 2 10 Minutes Arms – Biceps & Triceps This Session is Available on YouTube. You’ll need two weights. 20 seconds bicep curls, followed by 30 seconds rest. 20 seconds overhead tricep extensions, followed by 30 seconds rest. 20 seconds shoulder press, followed by 30 seconds rest. Repeat for 3 sets. https://www.youtube.com/watch?v=ua97qrMfuGg Nutrition
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Beyond FEAR: Episode 4 The Importance Of Protein Whilst Taking Mounjaro This episode is available to watch on Youtube, or listen now on Spotify. https://youtu.be/flR7WfpZjdQ Transcript I’m Jen Coppock, and today we’re going to be looking at the importance of protein while taking Mounjaro or any of the GLP-1 receptor agonists. Let’s break it down.
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Beyond FEAR: Episode 3 Ironman Training Whilst Taking Mounjaro This episode is available to watch on Youtube, or listen now on Spotify. https://youtu.be/fJrqK3BfDfg Transcript HHello and welcome to episode three of the Beyond FEAR podcast. I’m Jen Coppock, and today we’re going to be looking at training for an Ironman while taking Mounjaro or Ozempic.
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