Q&A Tabata Intervals Tabata is a type of high-intensity interval training (HIIT) that consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. The goal of a Tabata workout is to perform as many reps as possible during the 20-second “on” intervals, with the idea being to push yourself to your limits …
Walk Three Trees Walk Sunday 19th February 2023 – 9am BOOKING CLOSED We will meet at Riverbanc Cafe LL20 8PF, Parking is available in Llangollen, there’s free parking at the doctors surgery car park – Llangollen Health Centre LL20 8RZ. Full route information is available below, I expect the walk to take around 2-3 hours …
RUNNING Rifle Range Trail Run Sunday 26th February 2023 – 9am BOOKING CLOSED We will meet outside Fouzi’s cafe on Bridge Street LL20 8PG. Parking is available for free on weekends at Llangollen Health Centre or there is paid parking at Market Street car park. I like to keep the group running at a social …
Q&A How do you release tight hamstrings? Believe it or not tight hamstrings aren’t all that common, they tend to be weak rather than tight for the majority of athletes showing problems with range or discomfort. The piriformis muscle in the hips tends to be the main culprit, when it begins to spasm it often …
Q&A What happens to your body in a triathlon During a triathlon, your body goes through a number of physical changes as it adapts to the demands of the different events. Swimming During the swimming portion of a triathlon, your body will be working to maintain a steady breathing pattern and keep your heart rate …
Run Is Llangollen Good For Running? Llangollen, North Wales Llangollen is a town in Wales that is known for its beautiful scenery and outdoor activities, including running. The area around Llangollen offers a variety of running routes with beautiful views of the Dee Valley and the surrounding hills. Some popular running spots include the Llangollen …
Nutrition Batch Cooking Solutions Alternatives to freezing countless future dinners Personally I’ve tried batch cooking countless times and never really get on with it. I end up with loads of meals in the freezer, forget what is in eat one, forget the macros and calories, and lets face it stuff doesn’t always freeze well or …
