Swim: Balance Drill
This drill focuses on achieving a balanced and horizontal position in the water. Push off the wall and glide face down, arms extended forward, and head in line with the spine.
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January 2026
How Do You Perfect A “Clean Catch”?
A clean catch means you’re optimising this part of the stroke, grabbing the water effectively, and using your whole body to generate propulsion—so how do you know when you’ve nailed it, and what are the signs it might be off?
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