Swim: Balance Drill
This drill focuses on achieving a balanced and horizontal position in the water. Push off the wall and glide face down, arms extended forward, and head in line with the spine.
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How Do You Perfect A “Clean Catch”?
A clean catch means you’re optimising this part of the stroke, grabbing the water effectively, and using your whole body to generate propulsion—so how do you know when you’ve nailed it, and what are the signs it might be off?
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Triathlon Fuel and Hydration (Without a Science Degree)
Discover how dietary inflammation affects runners and triathletes, from slowing recovery to reducing performance. Learn the top causes and how to combat inflammation for better results.
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Why Women over 40 Should Drink Milk Before Bed
Discover how dietary inflammation affects runners and triathletes, from slowing recovery to reducing performance. Learn the top causes and how to combat inflammation for better results.
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Chirk Triathlon 2025
Discover how dietary inflammation affects runners and triathletes, from slowing recovery to reducing performance. Learn the top causes and how to combat inflammation for better results.
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5 Simple Steps to Kickstart Your Fitness Journey
Discover how dietary inflammation affects runners and triathletes, from slowing recovery to reducing performance. Learn the top causes and how to combat inflammation for better results.
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How Running Slower Helps You Go Farther
Discover how dietary inflammation affects runners and triathletes, from slowing recovery to reducing performance. Learn the top causes and how to combat inflammation for better results.
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Reframing the ‘Push Harder’ Mentality
Discover how dietary inflammation affects runners and triathletes, from slowing recovery to reducing performance. Learn the top causes and how to combat inflammation for better results.
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Cyclist’s Guide to Avoiding Burnout: 10 Key Indicators
Discover how dietary inflammation affects runners and triathletes, from slowing recovery to reducing performance. Learn the top causes and how to combat inflammation for better results.
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Episode 7 – Balancing Life & Training
Beyond FEAR: Episode 7 Balancing Life & Training This episode is available to watch on Youtube, or listen on Spotify or Apple Podcasts. https://youtu.be/oZCC72cn63k Transcript Hi, everyone! Welcome back to the Beyond FEAR Podcast! I’m Jen Coppock—biomechanics coach, triathlete, mum of four, and someone who’s constantly learning how to juggle everything life throws my way.
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