Nutrition

Nutrition Step 2 – Calculating Your Calories What is a calorie? Putting simply it’s the energy produced within your food. No calorie is equal, so some foods are high in calories but are very low in nutritional value, whereas other foods can be the same calories and yet be packed full of nutrition. By eating […]

Nutrition Step 1 – Keep a food diary Create your perfect nutrition plan for life The first step to achieving a lifetime nutrition plan you can stick with (or tweak as your goal and body changes) is to monitor what you’re eating now. You can do this with a traditional pen and paper, but I