Training

What If You Go Over Your Max Heart Rate During Exercise?

Q&A What if you go over your max heart rate during exercise? ANSWER… It depends how far over you go! Pretty much every app we use asks us for our max heart rate to work out or track our training zones so it’s an important bit of data. Most people decide to use the 220 […]

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What Is A Good Running Pace?

Sport - Running, Training

Q&A What’s a Good Run Pace? How to Find Yours and Improve It! Ever find yourself wondering if your running pace is good enough? Maybe you’ve just finished a run and can’t resist comparing your stats on Strava, only to think, “Am I fast, or just fast for me?” Well, here’s the truth: defining a

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