Triathlon Contact Me Fuel Book A Session New AthletesMassage1:1 Triathlon Coaching Fitness Fitness ClassesPersonal Training Biomechanics Pre Season Tune UpGait AnalysisPRO TestOnline TestingRunning Biomechanics Training Plan Support Calculating Training NutritionCalculating Swim ZonesCalculating Bike ZonesCalculating Run ZonesCalculating Recovery TimePre Race Planning – TriathlonRace Day Checklist – Triathlon Running Coach Running Training PlansRunning Biomechanics AssessmentsSports MassagePersonal Training For Runners Athlete Articles Swimming Drills For TriathletesSwimming Waves Beyond FEAR Podcast Tri Training Llangollen All things swim, bike and run! Read my latest training techniques, race reviews and all things related to triathlon coaching. Please email [email protected] if you have any questions or if you’d like to know more. ROC Triathlon Review 2021 Jen | October 22, 2022 What Is Ironman? Jen | November 18, 2022 How Do You Release Tight Hamstrings? Jen | January 20, 2023 Episode 3 - Ironman Training Whilst Taking Mounjaro or Ozempic Jen | August 1, 2024 Cyclist’s Guide to Avoiding Burnout: 10 Key Indicators Jen | January 13, 2025 Triathlon Fuel and Hydration (Without a Science Degree) Jen | May 14, 2025