Performance Range Optimisation

RUN

Reach your full potential

The PRO Test (Performance Range Optimisation Test) is the ultimate tool for serious athletes and active individuals looking to fine-tune their bodies for peak results. This isn’t your standard assessment—it’s a comprehensive performance review that digs deep into your strength, mobility, and balance. Using cutting-edge VALD technology, we’ll measure the capacity of key joints and muscles with precision, identifying weaknesses, imbalances, or restrictions that might be holding you back.

Receive data-driven insights to tailor your training, optimise efficiency, and build resilience. Whether you’re striving for a personal best or aiming to prevent injuries, let’s keep your season consistent so you can train smarter and perform stronger.

Whether you’re a dedicated athlete or someone looking to fine-tune your fitness, the PRO Test offers valuable insights to optimise your training, improve efficiency, and enhance your overall resilience. It’s the ultimate performance review for those who want to train smarter, recover stronger, and stay ahead of the game.

Enhance your range of motion to optimise stride length, improve efficiency, and maintain peak performance throughout the season.

Maximise power and endurance by targeting key muscle groups to support consistent, high-level performance.

Balance

Refine coordination and stability to boost speed, agility, and control, helping you excel during every movement in each discipline.

Stability

Build a solid foundation for precision and strength, ensuring every effort translates into maximum performance gains.

What is the PRO Test?

The PRO Test (Performance Range Optimisation Test) is the ultimate tool for serious athletes and active individuals looking to fine-tune their bodies for peak results.

This isn’t your standard assessment—it’s a comprehensive performance review that digs deep into your strength, mobility, and balance. Using cutting-edge VALD technology, we’ll measure the capacity of key joints and muscles with precision, identifying weaknesses, imbalances, or restrictions that might be holding you back.

The PRO Test gives you data-driven insights to tailor your training, optimise efficiency, and build resilience. Whether you’re striving for a personal best or aiming to prevent injuries, this session will provide the roadmap to help you train smarter and perform stronger.

Prepare For Your Test Session

To get the most out of your session, wear shorts or leggings and a comfortable top that lets you move freely. If we’re testing your upper body, a sports bra will be handy for comfort.

You won’t need a water bottle, but staying hydrated beforehand is always a good shout. And don’t worry—this isn’t a sweat session! In fact, I’ll even make you a coffee or a hot chocolate to sip on while I do the hard work of figuring out what’s holding you back. It’ll be like a mini spa day… but with science!

Coming in after a tough training block can help highlight any problem areas, but whether you’re fresh or fatigued, we’ll uncover what needs work and set you up for a successful season.

Biomechanics Coach Level 4

My Qualifications: Expertise You Can Trust

I qualified in 2021 with the Diploma in Biomechanics Coaching from Biomechanics Education, one of the most respected and in-depth courses in the field. This intensive programme combines cutting-edge research with hands-on application, covering intrinsic biomechanics, movement assessment, and performance optimisation. The course includes rigorous assessments, a practical exam, and a research project, ensuring that every graduate has a deep, evidence-based understanding of movement mechanics. With this gold-standard qualification, I have the expertise to help you move more efficiently, reduce injury risk, and maximise performance.

Please be aware that I cannot perform an assessment on a client experiencing “pain” without them consulting a GP first. Although I am currently training to help and assist with injuries, I am not a clinician and cannot diagnose the cause of pain. It’s always best to seek medical help with the issue first. I am happy to assess other areas of your body as they may be contributing to the pain you’re experiencing, but I will not assess a painful area without a GP report sorry.