If you’ve mastered Level 1 and are eager for a bigger challenge, our Level 2 “On A Roll” sessions are perfect for you. These workouts are designed for those who find Level 1 manageable but are ready to push their limits a bit further. While there still won’t be much need to get up and down or shift from seated to standing positions, the exercises will be more demanding on your muscle groups and stability.

Why Choose Level 2 “On A Roll”?

• Intermediate-Friendly: Ideal for those who are comfortable with basic strength training and seek more challenging routines.
• Enhanced Muscle Engagement: Focus on exercises that increase the challenge to your muscles and improve stability without frequent position changes.
• Moderate Weights: Move up to slightly heavier weights to continue building strength while maintaining proper form.
• Steady Progression: Structured routines designed to enhance your strength and stability consistently.
• Achievable Goals: Each session aims to set and conquer achievable targets, helping you stay motivated and see measurable progress.
• Efficient Workouts: Designed to fit into your schedule, these sessions ensure you stay committed and on track with your fitness goals.

Level 2 “On A Roll” sessions are the next step in your fitness journey, building on the foundation you’ve established in Level 1. These workouts will help you continue progressing safely and effectively. When you’re ready to move on, check out Level 3 “Powering On“.

Join Jen today and keep the momentum going with our Level 2 “On A Roll” sessions. Keep pushing towards a stronger, healthier you!