What Happens to Your Body During A Triathlon?

Q&A

What happens to your body in a triathlon

During a triathlon, your body goes through a number of physical changes as it adapts to the demands of the different events.

Swimming

During the swimming portion of a triathlon, your body will be working to maintain a steady breathing pattern and keep your heart rate elevated. Your muscles will be working to keep you afloat and propel you through the water. You will also be using your upper body muscles to pull yourself through the water.

Cycling

During the cycling portion of a triathlon, your legs will be doing most of the work. Your quads, hamstrings, and glutes will be working to pedal the bike, while your core muscles will be working to maintain balance and stability. Your cardiovascular system will also be working to deliver oxygen to your muscles.

Running

During the running portion of a triathlon, your body will be working to maintain a steady pace and keep your heart rate elevated. Your legs will be working to support your weight and propel you forward, while your core muscles will be working to maintain stability. Your cardiovascular system will also be working to deliver oxygen to your muscles.

Throughout the whole triathlon, your body will be working to regulate your body temperature, hydration levels, and energy levels. The body will also be working to remove waste products and repair damaged muscle tissue.

In summary, during a triathlon, your body will be working to maintain a steady pace, keep your heart rate elevated, and adapt to the different demands of each event. The body will be using different muscle groups, and working to regulate temperature, hydration, and energy levels, as well as removing waste products and repairing damaged muscle tissue.

Biomechanics Assessments

Locate & Correct Asymmetry Or Imbalances Within Your Body

I am a level 4 Biomechanics Coach, Level 2 Coach in Running Fitness and a Triathlon Coach. I’d love to help you get faster and smash your next event with a biomechanics assessment.

By locating asymmetry and imbalances in your body, I will provide a 14 day plan to correct them utilising Muscle Energy Techniques (M.E.Ts), stretches, and targeted strength exercises.

If you would like to know more, Contact Me or take a look at my Biomechanics assessment plans.