Beyond FEAR: Episode 3 Ironman Training Whilst Taking Mounjaro This episode is available to watch on Youtube, or listen now on Spotify. https://youtu.be/fJrqK3BfDfg Transcript HHello and welcome to episode three of the Beyond FEAR podcast. I’m Jen Coppock, and today we’re going to be looking at training for an Ironman while taking Mounjaro or Ozempic. […]
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Beyond FEAR: Episode 2 Naggy Knees – Why They Hurt & How to Fix Them! This episode is available to watch on Youtube, or listen now on Spotify. https://youtu.be/54hjqSfvlSY Transcript Hello and welcome to episode two of the Beyond FEAR podcast. I’m Jen Coppock, and today I’ll be looking at naggy knees, focusing on the
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Beyond FEAR: Episode 1 Getting Started With Strength Training Whilst Taking Mounjaro or Ozempic This episode is available to watch on Youtube, or listen now on Spotify. https://www.youtube.com/watch?v=LylfWu-3Eh4 Transcript Hello and welcome to episode one of the Beyond Fear podcast. My name is Jen Coppock and today’s episode is about strength training and how to
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Q&A Tabata Intervals Tabata is a type of high-intensity interval training (HIIT) that consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. The goal of a Tabata workout is to perform as many reps as possible during the 20-second “on” intervals, with the idea being to push yourself to your limits
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Q&A How do you release tight hamstrings? Believe it or not tight hamstrings aren’t all that common, they tend to be weak rather than tight for the majority of athletes showing problems with range or discomfort. The piriformis muscle in the hips tends to be the main culprit, when it begins to spasm it often
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Q&A What happens to your body in a triathlon During a triathlon, your body goes through a number of physical changes as it adapts to the demands of the different events. Swimming During the swimming portion of a triathlon, your body will be working to maintain a steady breathing pattern and keep your heart rate
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Run Is Llangollen Good For Running? Llangollen, North Wales Llangollen is a town in Wales that is known for its beautiful scenery and outdoor activities, including running. The area around Llangollen offers a variety of running routes with beautiful views of the Dee Valley and the surrounding hills. Some popular running spots include the Llangollen
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Nutrition Batch Cooking Solutions Alternatives to freezing countless future dinners Personally I’ve tried batch cooking countless times and never really get on with it. I end up with loads of meals in the freezer, forget what is in eat one, forget the macros and calories, and lets face it stuff doesn’t always freeze well or
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Q&A How many times a week should a runner train? ANSWER… It depends! If running is your only sport then it’s understandable that you’ll want to go out more often. Seasoned runners can run everyday if they choose (or need) to, the body is a master of adaption so it will soon get used to
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Nutrition Sports Nutrition Made Simple Easy Fuel Solutions For Distance Runners & Triathletes Disclaimer: This page focuses on distance running (typically over one hour), or triathlons of all distances. Nutrition for other sports may differ than the recommendations here, please email [email protected] for further advice on your sport. Endurance sports calorie calculations Distance running includes
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