Jen

Nutrition Dieting when culturally unacceptable Dieting when it’s nearly Christmas… or the family holiday… or it’s a birthday… you get the idea… Christmas Nutrition We’ve all been there. The eating plan is going well, you’ve trimmed up and you’re feeling great with an abundance of energy. And then the Christmas trees go up, the mince […]

Nutrition Swapping Your Milk Choices But milk is good right? Milk can be very good for you, but like with all things in a balanced diet – IN MODERATION! Too much of anything can start to become a poor choice for your daily nutrition. If you’re a milk lover but dismayed at the amount of

Nutrition Snack Ideas Healthy options to avoid Trigger Foods Snacking is a great way of balancing your daily nutrition and avoiding those hunger pangs and energy lulls throughout the day, but there’s often a sense of “naughtiness” associated with the concept. Just one Google search for the word “snack” is crammed full of chocolates, crisps,

Nutrition Breakfast Ideas The most important meal of the day! I love breakfast… it’s one of the reasons I actually honestly get out of bed in the morning. However if you aren’t a breakfast person, or you are having a major diet overhaul and have no clue where to begin, here are a few of

Nutrition Step 3 – Making Changes 1% Better Everyday My best advice with your new plan to taking control of your nutrition permanently is to aim to feel 1% better everyday, or if you’re not feeling too great, aim to DO something 1% better instead. This section will contain all my best help and support

Nutrition Step 2 – Calculating Your Calories What is a calorie? Putting simply it’s the energy produced within your food. No calorie is equal, so some foods are high in calories but are very low in nutritional value, whereas other foods can be the same calories and yet be packed full of nutrition. By eating

Nutrition Step 1 – Keep a food diary Create your perfect nutrition plan for life The first step to achieving a lifetime nutrition plan you can stick with (or tweak as your goal and body changes) is to monitor what you’re eating now. You can do this with a traditional pen and paper, but I