What do we do?
Wednesdays -5:30pm - Riverside Park Llangollen
Workout Wednesday is a 20-30 minute fitness class held outside in Llangollen each week. There’s a mix of cardio movements to help your heart and lungs get stronger, but many movements are strength focused with the emphasis is to move your body with good form and improve the way your body functions.
The class structure varies between a tabata style class, circuit training or HIIT and will last a maximum of 30 mins. You can bring a mat, water bottle and a kettlebell, dumbbell or weight if you want to. The exercises are bodyweight based but if you have a 2-6kg weight you want to use to increase load I will show you how to safely add it in.
Please don’t worry if it will be too hard for you, I’m there to find ways to make the exercises easier (or more challenging) so it’s suitable for everyone there. I prefer to focus on good movement rather than fast or with added load, so I’m more than happy to help get you moving, fitter and stronger regardless of your starting point.
The class runs even if we battle the elements (excluding lighting and thuderstorms, we don’t mess with that stuff!), there’s nothing better than 20-30 mins HIIT in the wind, rain, and snow to toughen up the soul and prove to yourself that you’re an awesome badass!