What is Tabata?
tuesdays - 10am - Riverside Park Llangollen
Tabata is a fast paced HIIT session (High Intensity Interval Training). Each exercise lasts for 20 seconds, with 10 seconds rest before the next one. You continue for 4 minutes and then have a minute rest before the next round commences. The full session lasts for 20 minutes and the exercises vary from strength to cardiovascular to help improve your heart, lungs and muscular strength.
I also focus a lot of the exercises in my classes on movements that will improve functional movement and mobility to help improve performance for athletes and provide better movement in the day to day lives of people looking to improve their overall health and wellbeing.
The class runs even if we battle the elements (excluding lighting and thuderstorms, we don’t mess with that stuff!), there’s nothing better than 20 mins HIIT in the wind, rain, and snow to toughen up the soul and prove to yourself that you’re an awesome badass!