What's Involved?
A Full Body Assessment is the complete Biomechanics package I offer and looks at all joints in your body and their capacity for movement. I do a full top to toe analysis of what movement you have and what movements are inhibited. This allows me to create a more informed 14 day plan to better target any issues you’re facing with restrictive movement. You will be invited for a retest at 14-21 days to see your progress and further plan if required.
It’s a great package if you feel like there’s numerous issues going on in your body, or you have a lot of discomfort or dysfunction. It’s also the perfect package for high performance athletes looking at improving their race times next season as I can analyse where additional gains can easily be made by optimising efficiency within key joint movements.
Book Online
Start to improve your movement by booking your Full Body Assessment securely through Paypal. If you’ve not already been in touch to organise a date and time for your assessment I’ll message you on your Paypal email address. Alternatively email [email protected] and I’ll get in touch!
Your assessment will take place at my private gym in Llangollen unless otherwise agreed and will take around 60 minutes. I will give you an initial overview immediately after, with a technique to help improve your mobility and movement. I will then send a follow up email with a written report and links to additional exercises on my website or YouTube channel. I’m always an email or phone call away if you need extra help, I don’t mind and it’s what I’m here for.
Full Assessment - £95
To book online please use Paypal below. Once booked I will contact you to organise a date and time to suit you for your assessment.
Full Body Assessment
What Happens…
In a full body assessment I will take your body through a range of movements, using evidence based research we can assess whether each movement is within range for a normal functioning body or look at obtaining a greater range for high performance.
Most of the tests are completed on a massage table, some you will need to sit down for and there are a few where you stand up. You will be barefoot for most of the tests, although some tests require trainers or running shoes. Wearing leggings or shorts makes testing easier, I recommend a sports bra for women, and ideally a sports vest or t-shirt. One of the spine tests involve me looking at your back, so it is helpful if you’re happy to lift your top at the back ladies, or go topless for the men. If you’re really uncomfortable about that it’s fine, we can just leave that test out.
Once the tests have been completed i’ll provide you and your coach (if you have one) with the results and I’ll provide a 14 day plan to address any issues we uncover.
Please be aware that I cannot perform an assessment on a client experiencing “pain” without them consulting a GP first. I am not a clinician and cannot diagnose the cause of pain, and it’s always best to seek medical help with the issue first. I am happy to assess other areas of your body as they may be contributing to the pain you’re experiencing, but I will not assess a painful area without a GP report.
After Your Assessment
Prepare, Strengthen & Stabilise
Once we have completed your assessment I will provide a comprehensive, clinical report detailing the findings, ideal for clinicians or athletes and coaches with a good understanding of anatomy.
I’ll explain what movements are being inhibited and I’ll give you a 14 day plan so we can get you moving correctly again. It can take longer than the 14 days but every individual body has a different start, history and will adapt differently but many clients see huge improvements once they complete that 14 day plan.