![Healthy Eating - Ryvita](https://www.jencoppock.com/wp-content/uploads/2022/11/shutterstock_1189189864.jpg)
Ryvita
A very underrated snack, the rye crispbread is low calorie and a great source of slow releasing energy. Portion size would depend on your calorie targets but I’d normally suggest 2 rather than 4 like the photo. Put some light spready cheese on top with some tomatoes, salmon, chicken, grapes, eggs… whatever you like really! Alternatively there’s a lovely Currant, Seed & Oat version, it’s slightly higher in calories but is delicious with a dollop of 0% Fat Greek Yogurt and topped with strawberries, raspberries or blueberries.