Avocado & Egg On Toast
A brilliant breakfast, and one of my favourites. Extra additions can be Bacon Medallions or Salmon slices which are both super protein and low calorie, tomatoes also make this extra yummy.
What to watch: Avocado is high in good fats but that means it’s high in calories. So make sure you weigh it out! In the Deli section at Aldi they sell tubs of smashed avocado, just put your toast on the scales and scoop 30-40 grams out! I also have a time saving hack for the eggs below.
Total: 230 Calories (Egg 63cal, Village Bakery Seeded Loaf 93cal, 40g Avocado Smashed 74cal)