Nutrition

Discover how dietary inflammation affects runners and triathletes, from slowing recovery to reducing performance. Learn the top causes and how to combat inflammation for better results.

Nutrition Batch Cooking Solutions Alternatives to freezing countless future dinners Personally I’ve tried batch cooking countless times and never really get on with it. I end up with loads of meals in the freezer, forget what is in eat one, forget the macros and calories, and lets face it stuff doesn’t always freeze well or

Nutrition Sports Nutrition Made Simple Easy Fuel Solutions For Distance Runners & Triathletes Disclaimer: This page focuses on distance running (typically over one hour), or triathlons of all distances. Nutrition for other sports may differ than the recommendations here, please email [email protected] for further advice on your sport. Endurance sports calorie calculations Distance running includes

Nutrition Dieting when culturally unacceptable Dieting when it’s nearly Christmas… or the family holiday… or it’s a birthday… you get the idea… Christmas Nutrition We’ve all been there. The eating plan is going well, you’ve trimmed up and you’re feeling great with an abundance of energy. And then the Christmas trees go up, the mince

Nutrition Swapping Your Milk Choices But milk is good right? Milk can be very good for you, but like with all things in a balanced diet – IN MODERATION! Too much of anything can start to become a poor choice for your daily nutrition. If you’re a milk lover but dismayed at the amount of

Nutrition Snack Ideas Healthy options to avoid Trigger Foods Snacking is a great way of balancing your daily nutrition and avoiding those hunger pangs and energy lulls throughout the day, but there’s often a sense of “naughtiness” associated with the concept. Just one Google search for the word “snack” is crammed full of chocolates, crisps,

Nutrition Breakfast Ideas The most important meal of the day! I love breakfast… it’s one of the reasons I actually honestly get out of bed in the morning. However if you aren’t a breakfast person, or you are having a major diet overhaul and have no clue where to begin, here are a few of

Nutrition Step 3 – Making Changes 1% Better Everyday My best advice with your new plan to taking control of your nutrition permanently is to aim to feel 1% better everyday, or if you’re not feeling too great, aim to DO something 1% better instead. This section will contain all my best help and support