Q&A Tabata Intervals Tabata is a type of high-intensity interval training (HIIT) that consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. The goal of a Tabata workout is to perform as many reps as possible during the 20-second “on” intervals, with the idea being to push yourself to your limits …
FITNESS Workout Wednesday Every Wednesday – 5:30pm Please use the form to the right to book so I know you’re coming! More information is below if you want to know more about the session. The workout is held at the basketball court at Riverside Park near Aldi. It’s next to the skate park, it’s well …
FITNESS Tabata Tuesdays Every Tuesday – 10am Please use the form to the right to book so I know you’re coming! More information is below if you want to know more about Tabata. The Tabata session is held at the basketball court at Riverside Park near Aldi. It’s next to the skate park and is …
