Q&A Tabata Intervals Tabata is a type of high-intensity interval training (HIIT) that consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. The goal of a Tabata workout is to perform as many reps as possible during the 20-second “on” intervals, with the idea being to push yourself to your limits […]
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Q&A How do you release tight hamstrings? Believe it or not tight hamstrings aren’t all that common, they tend to be weak rather than tight for the majority of athletes showing problems with range or discomfort. The piriformis muscle in the hips tends to be the main culprit, when it begins to spasm it often
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Q&A What happens to your body in a triathlon During a triathlon, your body goes through a number of physical changes as it adapts to the demands of the different events. Swimming During the swimming portion of a triathlon, your body will be working to maintain a steady breathing pattern and keep your heart rate
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Run Is Llangollen Good For Running? Llangollen, North Wales Llangollen is a town in Wales that is known for its beautiful scenery and outdoor activities, including running. The area around Llangollen offers a variety of running routes with beautiful views of the Dee Valley and the surrounding hills. Some popular running spots include the Llangollen
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Q&A What muscle groups are used in triathlon? Swimming Biomechanics The swim is typically completed as front crawl or freestyle. Every individual will have a different technique based on their intrinsic biomechanics. You predominately need a strong core with good shoulder rotation for the key components of swimming. Strong Core This is more than getting
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Q&A How many times a week should a runner train? ANSWER… It depends! If running is your only sport then it’s understandable that you’ll want to go out more often. Seasoned runners can run everyday if they choose (or need) to, the body is a master of adaption so it will soon get used to
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Run Conwy Half Marathon 2022 Run Review 20th November 2022 – Bright & Breezy, And A Bit Of A Hill! “Voted in the top 5 most scenic Half Marathons in the UK by Readers of Runners World, This GREAT Half Marathon now in its 14th year is a classic race on the calendar. Has
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Run Llangollen 10k Trail 2022 Run Review 8th May 2022 – A Super Fun 10K With Llangollen Running Club “Welcome to the most beautiful 10K run in the UK. The off road route is undulating yet quick but most of all it is incredibly stunning. Running along the famous Llangollen Canal this race is truly one
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Triathlon What Is Ironman? 140.6 Miles… Anything is possible! An Ironman or Iron Distance Triathlon is 140.6 miles of Swim, Bike & Run. Starting with the open water swim, you cover a distance of 2.4 miles (3.9km) starting usually at 6am with a cut off time of 2 hours 20 minutes. Next comes the bike
Triathlon ROC 2021 Race Review 5th September 2021 – The Day I Faced Up To The Mountain “A demanding 115km race rich in challenges & crammed full of inspiring terrain. Starting on Abersoch beach, reaching the summit of Snowdon and back, The ROC showcases the best triathlon arena Wales and its breathtaking landscape has to
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