Triathlon 70.3 Triathlon Races Abroad Last Updated: August 2023 To add extra events please email [email protected] with the event name, location, country, date and signup link if you have one available. UK Events: 70.3 Distance Outlaw | Nottingham | 19 May 24Chester Deva | Chester | June TBCLakesman Half | Lake District | 16 June …
Nutrition Understanding Dietary Inflammation What is dietary inflammation? Dietary inflammation refers to the inflammation that can occur in your body as a result of consuming certain foods and beverages. When you consume foods that promote inflammation, it can lead to a chronic state of low-grade inflammation in your body. This inflammation can contribute to various …
Nutrition Batch Cooking Solutions Alternatives to freezing countless future dinners Personally I’ve tried batch cooking countless times and never really get on with it. I end up with loads of meals in the freezer, forget what is in eat one, forget the macros and calories, and lets face it stuff doesn’t always freeze well or …
Nutrition Dieting when culturally unacceptable Dieting when it’s nearly Christmas… or the family holiday… or it’s a birthday… you get the idea… Christmas Nutrition We’ve all been there. The eating plan is going well, you’ve trimmed up and you’re feeling great with an abundance of energy. And then the Christmas trees go up, the mince …
Nutrition Swapping Your Milk Choices But milk is good right? Milk can be very good for you, but like with all things in a balanced diet – IN MODERATION! Too much of anything can start to become a poor choice for your daily nutrition. If you’re a milk lover but dismayed at the amount of …
Nutrition Snack Ideas Healthy options to avoid Trigger Foods Snacking is a great way of balancing your daily nutrition and avoiding those hunger pangs and energy lulls throughout the day, but there’s often a sense of “naughtiness” associated with the concept. Just one Google search for the word “snack” is crammed full of chocolates, crisps, …
Nutrition Breakfast Ideas The most important meal of the day! I love breakfast… it’s one of the reasons I actually honestly get out of bed in the morning. However if you aren’t a breakfast person, or you are having a major diet overhaul and have no clue where to begin, here are a few of …
Nutrition Drinking Calories Why change what you drink? In an ideal world any nutritionist would love to see everyone drinking water. Nothing else… just. Water. But as much as I love water… I know for many people life would be bloody dull without a beer, a gin, or a latte… heck I’d be miserable without …
