Making Training More Varied & Fun!
Here are some of my favourite items to help get your training more varied.
They’re all optional however some exercises provide better results with these extra items. The items are from amazon and use an affiliate link, they don’t cost you any extra but it helps me to fund the course software 🙂
Get Back Running - Plantar Fasciitis & Achilles Tendonitis Edition
Small Resistance Bands
These are great for foot work when we work on supination exercises.
Sliders
These are essential for one of my favourite hamstring strength exercises.
Squat Wedge
These are great for calf exercises and improves ankle flexion for squats.
Stepper
This is a great stepper with an adjustable height for knee exercises.
ADDITIONAL "NICE" STUFF
90cm Foam Roller
This is great for your back and shoulders, especially if you have a desk job!
Massage Gun
Fantastic for post run recovery, affordable daily massage!
Get Back Running
Join the waiting list to get onto the next round of my popular Get Back Running programme